DRT: Mindfulness Meditation and Therapy App
DRT, developed by psychotherapist William Pullen, offers a unique blend of mindfulness meditation exercises, movement therapy, and talk therapy programs for depression and anxiety treatment. Whether you prefer walking or running, DRT guides you through a journey in three parts. Firstly, the mindfulness exercises help ground you and prepare you for your activity. Secondly, the movement component empowers you to take active steps, fostering momentum and resilience. Lastly, daily reflective questions aid in understanding your inner dialogue and experiences. The Final Synopsis wraps up your journey, providing insights and setting the path for a more fulfilling life.
The app features specialized programs for anxiety and depression, mindfulness exercises for walking and running, meditation practices, note-taking capabilities, and a comprehensive step-by-step guide for your therapeutic exploration.
